Nutrition

  • Zaya - find a nutritionist covered by insurance

  • Lily Nichols, RDN (Real Food for Gestational Diabetes) - expert on gestational diabetes (books, online course)

  • Healthy Start program (God’s Love We Deliver) - free nutritional counseling & meals for people with Gestational Diabetes

  • Free meal train website: takethemameal.com

    Prenatal & Postpartum Meals Services

  • Chiyo - NYC-based pregnancy & postpartum meals delivery service - use code LTaylorCC for $75 off 2 products or LTaylorCCTrial for $75 off a 1-day trial

  • Welcome Home - postpartum, nutrient-dense meals delivery service (serves Brooklyn, Manhattan, Queens, parts of NJ) use promo code EASTRIVER10 for 10% off your first order

  • Nourishment By Katya - private chef specializing in postpartum meal prep, based on the tradition & wisdom of Ayurveda. Serving Brooklyn, Queens & Manhattan

  • Chen Mommy Kitchen - based in Flushing, traditional Chinese sitting-the-month meals

  • The Food Doula NYC - NYC area postpartum chef-created & delivered meals

  • Auspicious Beginnings Doula - postpartum meal delivery

  • Nutrient-dense, fast prep faves (but not perinatal-specific):

    • Super-fast, delicious, healthy, clean, ~3-ingredient meals at Hungryroot — sign up at this link (or use Lisa’s referral code ERX46B) to get up to $30 off (disclosure: Lisa receives $15 credit when you use this link)

    • Daily Harvest - frozen cups of nutrient-dense bowls, smoothies, soups that you just heat up or blend! Use my code RE-84ALAS3 for $25 off your first order (disclosure: Lisa receives a $25 discount toward her next order, too)